Lace St, Merseyside, L3 Liverpool

01512361375

enquiries@liverpoolyogastudios.co.uk

facebook twitter instagram

bikramlogo_copy

Classes


 

Yoga regards the body as a means of transportation for the soul on its journey towards perfection. Yogic physical exercises are designed to develop not only the body, they also broaden the mind and the spirit.

 

Aerial Yoga (click to sign up)


Aerial Yoga is an innovative Yoga that uses a fabric hammock as a facilitator to help students achieve the traditional Yoga positions as well as Create their own. F.L.Y aerial yoga Liverpool  is uniquely developed for beginners through all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. During an aerial F.L.Y class the weight of the body is supported, encouraging students to achieve more aligned postures  through  relaxation & breathing, enhancing a relaxed and peaceful state of mind, body and soul.  Aerial Yoga will enhance other sporting activities as well as traditional Yoga practice, the hammock supports the student to go more deeply in to the postures. In addition a greater level of strength is also created as practitioners  learn to lift their own body weight in the hammock.  At F.L.Y aerial yoga Liverpool you learn to truly F.L.Y First loving yourself, letting go of fear to the sky.

Begginers Aerial Yoga (click to sign up)


All levels welcome, but this class is ideal for those new to aerial yoga.


Yin Yoga (click to sign up)


Yin Yoga is a quiet yet intense practice. The practice is a very complimentary one to all the faster (Yang) styles that most students  
practice. The aim of the practice is to stay in the asanas for a much  longer period (anything up to 5 to 8 minutes for a single pose) so as  to access the deeper tissues of the body (ligaments and fascia). These  longer, deeper holding of the postures bring back a greater feeling of  mobility and range of movement in areas such as the lower back and  hips. The practice, whilst being intense, has a calming, meditative  effect on the mind and body.


Hatha Yoga (click to sign up)


Classes will be a beautiful combination of pranayama (breathing exercises) asanas (postures) and relaxation. Classes are dynamic for the experienced yogi, yet options will always be available for those of you that are just beginning your yoga journey.  You leave  class not only with a strong, flexible healthy body, but with a peaceful mind. That deep sense of peace and well-being is the ultimate purpose of yoga.

 

Ashtanga Yoga (click to sign up)


 

The classical form of yoga as taught in the traditional sequence, combining power and flexibility with movement, bandhas and breath to produce an energetic, dynamic, detoxifying practise.

Yoga Bears ages 3-6 (click to sign up)


Yoga Bears incorporates the principles and practice of yoga into fun and interactive stories which have been specially developed to improve confidence, engagement and explore the imagination.

The classes are fun and a great way for children to be active – without even realising that they’re doing yoga! Children's yoga classes are for age 3-6 years old.

Yoga Bears ages 7-11 (click to sign up)


Yoga Bears incorporates the principles and practice of yoga into fun and interactive stories which have been specially developed to improve confidence, engagement and explore the imagination.

The classes are fun and a great way for children to be active – without even realising that they’re doing yoga! Children's yoga classes are for age 7-11 years old.

Meditation Classes (click to sign up)


We are very blessed to have some very special meditation teachers at Shakti Studios, quieten your mind with meditation, enhance your inner calm.